CF Blog

“I came for the WOD but stayed for the people”– Laura Powell How long have you been Crossfitting?  •I started February 1, 2016 What made you try CF? •My friend and I always liked to try new things and new challenges to help benefit our physical......

So, I celebrated my two year CrossFit anniversary this month. What has happened in those 2 years? To dramatically understate the answer to this question — A LOT. October 7th, 2013 a 59-year old fat guy decided to give CrossFit a try after 30 plus......

We can’t always make eggs and bacon in the morning for breakfast…. who has time for that? Most of us are lucky to get out the door with a cup of coffee in our hands! What if we made our eggs in bacon in advance......

Here is the link where I got the recipe from and the original recipe is in this link. Here’s my recipe, the way I made them on this video: Ingredients (makes about 12 muffins) 1 1/4 cup 100% pumpkin puree (I used the organic kind......

“Dawn is always an inspiration to myself and all the other athletes around her. She can find the positive in any situation. She’s humble, dedicated, and works hard always! I have watched her blossom in so many ways just in the past year, and I......

This girl has become the beauty beast of the box! She has dropped an insane amount of weight while building the strength of an ox! She constantly has a positive attitude and attacks the most grueling WOD’s without even a stutter. She is continuously moving......

George-Ann came to us over a year ago and has recently had to take some time off to welcome the newest member of their family! George-Ann is the mother of now three beautiful girls with her newest, Priya Garg being born on 8/23/14 and weighing......

“One of the original CrossFit Assateague members. Shelly attacks each WOD with intensity and integrity never compromising form. Outside of the WOD she is the most compassionate loving person you will ever meet.”- Coach Betsy That pretty much sums up our Shelly! This girl is......

Andrew and Hayley joined CrossFit Assateague just two short months ago, and they are in full swing, drinking the CrossFit Koolaid. This beautiful couple has been married for four and half years, they have three beautiful little girls at home ages five and younger. Andrew......

Every individual that walks through the doors of a CrossFit box has many emotions, they all have a story, they all come from a different place in their life, and they all have a reason they are there.  We see most athletes at boxes will......